A Journey Towards Greater Self-Awareness

Our minds influence how we interpret experiences, respond to emotions, approach challenges, and make everyday decisions. Over time, habitual thoughts and responses can shape how we experience ourselves and the world around us.

Sanitize Your Mind is an 11-day guided learning program designed to help you explore these patterns, develop greater self-awareness, and practise practical approaches to mindfulness, emotional regulation, and mindset development.

Drawing on Zen Counseling, NLP-based coaching exercises, mindfulness, guided meditation, and personal reflection, the program creates opportunities to understand your responses, explore new perspectives, and identify more helpful ways of approaching everyday life.

This is not about forcing yourself to think positively all the time or changing everything overnight. It is about learning to pause, notice, reflect, and make more conscious choices—one step at a time.

Understand Your Mind

Explore how perceptions, beliefs and habitual thoughts influence responses.

Why Join Sanitize Your Mind?

Develop Emotional Awareness

Recognise feelings and practise more thoughtful responses.

Manage Everyday Stress

Explore mindfulness and practical approaches to everyday pressure.

Reframe Perspectives

Question unhelpful assumptions and consider alternatives.

Strengthen Self-Awareness

Reflect on your habits, priorities and personal goals.

Build Mindful Habits

Identify realistic practices to support ongoing growth.

What makes the program different?

“Sanitize Your Mind is designed as an active learning experience—not just a series of lectures. Each session encourages you to reflect, practise, and connect what you learn with everyday life.”

Day 7- Frames of Mind: Expanding Perspectives

Consider different ways to interpret challenges.

Day 8- Emotions, the Body & Wellbeing

Explore emotional experiences and bodily responses.

Day 9- Awareness & Personal Growth

Reflect on recurring patterns, strengths and choices.

Day 10- Inner Alignment & Implanting New Patterns

Explore practical ways to develop more helpful responses.

Day 11- Future Planning & Timeline Exercises

Clarify goals and identify realistic next steps.

+ Bonus Learning Opportunities 🎁

Additional activities or bonus sessions may be included in selected batches. Details will be announced with the relevant program schedule.

Your 11-day learning journey

Day 1- Understanding Your Mind & Perception

Explore how perceptions shape thoughts, feelings and actions.

Day 2- The Wheel of Life & Emotional Regulation

Reflect on life balance and explore emotional awareness.

Day 3- The Mind, the Brain & Physical Wellbeing

Explore the relationship between psychological experiences, habits and wellbeing.

Day 4- State Change & Attention Exercises

Practise noticing mental states and redirecting attention.

Day 5- Beliefs & Their Influence

Examine personal assumptions and consider alternative perspectives.

Day 6- Mental Focus & Attention Shifting

Explore ways to focus more intentionally and manage distraction.

“This program is designed for adults who want to develop greater self-awareness, explore mindfulness, reflect on habitual thought patterns, and build practical personal-growth skills.”

Is Sanitize Your Mind for You?

• Adults interested in mindfulness and meditation.

• People who want to understand their emotional responses.

• Individuals interested in personal growth and mindset development.

• Anyone seeking a structured opportunity for self-reflection.

“Sanitize Your Mind is an educational and personal-development program, not a substitute for professional mental-health assessment or treatment.”

What you will need ?

• A quiet space for online participation.

• A notebook or journal.

• A willingness to reflect and participate at your own pace.

• An open and curious attitude towards learning.

"Meet Your Guide"

Sanitize Your Mind was developed by Sensei Dambar Bahadur Somai, whose work focuses on self-awareness, mindfulness, mindset development, and personal growth.

He is a certified Zen Counselor through the International Zen Counseling Association, Japan, and an NLP Life Coach. His additional professional background includes emotional intelligence, behavioral and soft-skills training, parenting coaching, and an MBA in Marketing.

Alongside his work in counseling and personal development, he is a 5th Dan Black Belt in Shito-Ryu Karate-Do under WSKF, with more than 20 years of martial arts coaching experience.

Through Ananda Mindspace, he aims to create a welcoming learning environment where people can pause, reflect, understand themselves more clearly, and practise meaningful changes in everyday life.

"Don’t Wait – Your Journey to Mental Wellness Awaits!"

Sensei Dambar Bahadur Somai

Certified Zen Counselor · NLP Life Coach · Trainer

Frequently asked questions

1. Who can join this workshop?

Adults interested in mindfulness, self-awareness, emotional skills, and personal development are welcome to enquire.

2. Do I need previous meditation or coaching experience?

No. The program is designed to introduce the topics and exercises in a guided learning environment.

3. Is this a treatment program for anxiety or depression?

No. Sanitize Your Mind is an educational and personal-development program. It does not replace psychological assessment, psychotherapy, medical advice, or treatment from an appropriately qualified healthcare professional.

4. How do I register?

Follow the registration link on this page or contact Ananda Mindspace using the current phone number or WhatsApp link provided on the website. Payment instructions and registration confirmation will be shared with the current batch details.

5. What if I miss a session?

The attendance and missed-session policy will be explained before registration. If recordings are offered for a particular batch, their availability and access conditions will be stated in advance.

6. How long is each session?

The duration and session timings will be published with the schedule for the next batch.

7. Will there be bonus sessions?

Bonus sessions may be offered in selected batches. Any confirmed bonus content will be listed in the current program details.

Registration and fee

Join the Next Batch

Take a thoughtful step towards greater self-awareness, mindfulness, and personal growth.

Duration: 11 days

Format: Online (ZOOM)

Starting date: To be announced

Workshop fee: To be announced

Ananda Mindspace

A Space to Understand, Heal & Grow.

Website: www.anandamindspace.com

Email: anandamindspace@gmail.com

Phone: +977-9857052566

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